Anxiety Disorders Christchurch Relief [Guide] 2020

Anxiety Christchurch.  The focus of my work in hypnotherapy related to anxiety disorders. I believe that to many people are struggling through life due to these disorders and have little understanding of what is causing them. If you have an issue and want to discuss it then feel free to email me.

 

These included.

Social Anxiety

Social anxiety is an intense fear of being criticized, humiliated, mocked, embarrassed with a range of normal activities with friends family or the in front of the general public. Things like speaking publicly, or putting your hand up at work or in class.

Social Phobias

Social phobias have become more prevalent om modern day society. They are intense fears and because of this fear you are driven usually at great lengths in order to avoid what ever creates the fear. Fears can include the fears of objects, animals or even an activity such as flying.

Panic attacks

An intense overwhelming uncontrollable feeling of anxiety with physical symptoms. A shortness of breath, the thought of a heart attack.

An anxiety disorder is not an illness, medication will not cure you. Anxiety disorders are strong sub-conscious behaviors that have developed over time. They only become an issue when this illogical behavior becomes a hindrance to your life.

Corporate Anxiety

Corporate anxiety occurs from the extreme stress and pressure created due to your business activity. The drive for success often exhibits rational decision making which intern creates further stress, sleepless nights, conflict at home.

Corporate Anxiety requires a mentor service that can help you make the decisions you don’t want to make. I do this buy listening and challenging your rational thoughts. Allow you to come to the conclusions and decisions that you already know need taking and then help you act on these decisions.

Further Reading – anxiety disorders

Aliemcore Hypnotherapy

Mayo Clinic USA

BBC – UK – self hypnosis

 

Symptoms

Common anxiety signs and symptoms include:

  • Feeling nervous restless or tense
  • Having a sense of impending danger panic or doom
  • Having an increased heart rate
  • Breathing rapidly (hyperventilation)
  • Sweating and  Trembling
  • Feeling weak or tired
  • Trouble concentrating or thinking about anything other than the present worry
  • Having trouble sleeping
  • Experiencing gastrointestinal (GI) problems
  • Having difficulty controlling worry
  • Having the urge to avoid things that trigger anxiety

Several types of anxiety disorders exist:

  • Agoraphobia Where you fear and often avoid places or situations that might cause you to panic and make you feel trapped, helpless or embarrassed.
  • Generalized anxiety disorder includes persistent and excessive anxiety and worry about activities or events even ordinary, routine issues. The worry is out of proportion to the actual circumstance, is difficult to control and affects how you feel physically. It often occurs along with other anxiety disorders or depression.
  • Panic disorder involves repeated episodes of sudden feelings of intense anxiety and fear or terror that reach a peak within minutes (panic attacks). You may have feelings of impending doom, shortness of breath, chest pain, or a rapid, fluttering or pounding heart. 
  • Separation anxiety disorder is a childhood disorder characterized by anxiety that’s excessive for the child’s developmental level and related to separation from parents or others who have parental roles.
  • Social anxiety disorder (social phobia) involves high levels of anxiety, fear and avoidance of social situations due to feelings of embarrassment, self-consciousness and concern about being judged or viewed negatively by others.
  • Specific phobias are when you’re exposed to a specific object or situation and a desire to avoid it. Phobias provoke panic attacks in some people.

Anxiety Disorders need to be resolved, drugs are not the way to resolve your issues. Contact me below and together we can get you on the road to a life worth living. 

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Anxiety Disorders need to be resolved, drugs are not the way to resolve your issues. Contact me below and together we can get you on the road to a life worth living.